There are many free resources being offered right now. Each week this webpage will feature a few favorites. Have something to recommend? Share it by emailing firstname.lastname@example.org.
THE ULTIMATE ROUNDUP
Get access to workouts in yoga, meditation, strength, cycling, running and more with their 90-day free trial.
Download the app and try "7 days of calm" for free. This feature is 7 days of 10-minute meditations that teach you about mindfulness. You will need to enter your email and make a password, but you DO NOT have to enter credit card info. Immediately after entering your name/email/password, a new screen will appear that suggests to “Try Free & Subscribe.” Instead of clicking that button, simply click the “X” in the top left corner of the screen. On the home screen, tap "Meditate" at the bottom of the screen. Then tap “7 Days of Calm,” the first option.
Free 30-day trial. Hundreds of guided meditations and titles on mindfulness and mediation.
NWCperformance on Instagram
Our senior strength and conditioning students continue to update their Instagram page with at-home workouts every day. Check out this great resource provided by fellow Red Raiders!
Planet Fitness Facebook Page
Planet Fitness livestreams a 30-minute workout daily at 6 p.m. CST. This is a fun way to get the feel for a live workout class AND set a goal of consistency in your workout routine.
Yoga with Adriene on YouTube
Adriene Mishler is an international yoga teacher and entrepreneur with a goal to spread the benefits of yoga into schools and homes at no cost. You can find specific yoga practices (anchoring in “hope” or “calm” or “bedtime”). She has a great collection of videos for beginners as well!
OrangeTheory At Home website
OrangeTheory is a fitness company that specializes in 60-minute high-intensity interval training (HIIT) workouts. They are currently posting videos of their workouts that you can do at home!
Five Outdoor Workout Ideas for a Sunny Day
outlines a few fun ideas for an outdoor workout.
is a fantastic resource for science-based nutrition. Whether you’re looking for healthy snack ideas or help with meal prep, this is a great site!